Science-Based Frequencies · Sleep · Focus · Recovery
Sound, measured.
Science-based frequency and noise music for sleep, focus, and recovery — with the measurements published, so you can check the work yourself.
The Method
We synthesize the signal, then verify it.
Every session is built from a generated bed, analyzed with an FFT, and released only when the spectrum matches the label. The numbers live in the description.
Frequencies
Frequencies, explained
What the literature actually says about each frequency and noise color — where the evidence is strong, where it is mixed, and where a specific claim does not hold up.
Listen
Listen on YouTube
Full-length sessions for sleep, focus, and recovery.
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New sessions, the spectra behind them, and the occasional myth-check. No spam, no mysticism — just the work. Unsubscribe anytime.